Payment is due in full prior to the workshop and is non-refundable. If you can't attend for any reason, you are welcome to gift or sell your ticket to somebody else, just let me know their contact details.
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Sale!
Essential Rest Yoga and Somatics workshop at the Lotus Loft in Exeter The first in the NEW Essential Rest workshop series will be on the 28th of November. We'll focus on 'Happy Hips' in the gentle somatics and restorative yoga practice. This will be followed by iRest Yoga Nidra (guided meditation) and we’ll have time for tea and a tasty treat.
Sale!
Essential Rest Yoga and Somatics workshop at the Lotus Loft in Exeter The second in the NEW Essential Rest workshop series will be on the 9th of January 2027. We'll focus on 'Exploring the Pelvis' in the gentle somatics and restorative yoga practice. This will be followed by iRest Yoga Nidra (guided meditation) and we’ll have time for tea and a tasty treat.Payment is due in full prior to the workshop and is non-refundable. If you can't attend for any reason, you are welcome to gift or sell your ticket to somebody else, just let me know their contact details.
Sale!
Winter Solstice Retreat Day ~ An Essential Rest Gentle Somatic Yoga & Sound Retreat Join us at the beautiful Namaste Barn for an easeful day of movement, winter reflection and deep rest. This nourishing retreat weaves together gentle somatic movement, yoga nidra, a sound journey with Sally from the Art of Tao and a warming, nourishing vegetarian lunch. Namaste Barn is a lovely yoga studio and retreat centre located in beautiful countryside near the village of Ideford, around 11 miles south of Exeter.Give yourself, or a loved one, the gift of deep rest.
Roberta Hutchins of Be Well Devon is joined by Sally of The Art of Tao to bring you a spacious day of somatic practices, deep rest and sound offering grounding and ease before the festive season.Only 12 spaces available so reserve your spot today!
Payment is due in full prior to the retreat day and is non-refundable. If you book a place and are not able to attend, you will be welcome to give or sell your place to somebody else, just let us know the contact details of the new attendee.The Early Bird rate of £85 is available until 20th October and the full rate of £95 applies from 21st October.
Please note, a group sound journey wouldn’t be suitable for you: If you’re in your first trimester of pregnancy or you have a problematic pregnancy. If you have had a metal implant in the last 6 weeks. If you have any severe heart conditions, a pacemaker or shunt. If you suffer with severe anxiety. If you have severe ADHD or other severe neurodivergent disorder. If you have sound epilepsy. If you’re not sure, please do contact us to check whether the retreat day will be suitable for you before booking. Sally may recommend that a 1:1 sound journey is more appropriate as this can be specifically tailor-made to your needs.
