Essential Rest ~ Yoga and Somatics workshop with iRest Yoga Nidra ~ at the Lotus Loft in Exeter
Essential Rest Yoga Workshop ~ October 2020
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Essential Rest Yoga and Somatics workshop at the Lotus Loft in Exeter
The third in the 2020 series will be on the 17th October and focus on the neck and shoulders in the gentle somatics and restorative yoga practice. This will be followed by iRest Yoga Nidra (guided meditation) and we’ll have time for tea and a tasty Ayurvedic treat.