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Wellbeing workshop in Roberta's healing herb garden in Exeter. Learn about herbs and other strategies to support your mental and emotional wellbeing. Places are limited so please do book early to ensure you can get your spot. BOOKINGS HAVE CLOSED FOR THIS EVENT. YOU CAN EMAIL ME TO SEE IF ANY LAST MINUTES SPACES ARE AVAILABLE: roberta@bewelldevon.co.uk Payment is due in full prior to the workshop and is non-refundable. The workshop will be held in Roberta's garden in Countess Wear, Exeter. Do email me on roberta@bewelldevon.co.uk if you have any queries prior to booking your place.
Essential Rest Yoga and Somatics workshop at the Lotus Loft in Exeter The first in the NEW Essential Rest workshop series will be on the 9th of November. We'll focus on 'happy hips' in the gentle somatics and restorative yoga practice. This will be followed by iRest Yoga Nidra (guided meditation) and we’ll have time for tea and a tasty Ayurvedic treat.Payment is due in full prior to the workshop and is non-refundable.
Essential Rest info
Book a yoga class at the Lotus Loft yoga studio in Exeter with Roberta - Wednesday mornings at 10.45 a.m. You can pay for a yoga class with this link but please make sure you've checked with me that there is space for you to attend. Please note the cancellation policy: • You can change the date of your booked class if you give me more than 24 hours’ notice. • Class bookings will not be transferable with less than 24 hours’ notice if your place can't be filled. • Class payments are not refundable.
Essential Rest Yoga and Somatics workshop at the Lotus Loft in Exeter The third in the NEW Essential Rest workshop series will be on the 15th of February. We'll focus on 'finding ease and calm' in today's practice. A gentle somatics and restorative yoga nidra practice will be followed by iRest Yoga Nidra (guided meditation) and we’ll have time for tea and a tasty Ayurvedic treat.Payment is due in full prior to the workshop and is non-refundable.
Essential Rest info
Essential Rest Yoga and Somatics workshop at the Lotus Loft in Exeter The second in the NEW Essential Rest workshop series will be on the 18th of January. We'll focus on a 'healthy back' in the gentle somatics and restorative yoga practice. This will be followed by iRest Yoga Nidra (guided meditation) and we’ll have time for tea and a tasty Ayurvedic treat.Payment is due in full prior to the workshop and is non-refundable.
Essential Rest info
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