Essential Rest Yoga and Somatics workshop at the Lotus Loft in Exeter
The third in the NEW Essential Rest workshop series will be on the 15th of February. We’ll focus on ‘finding ease and calm’ in today’s practice. A gentle somatics and restorative yoga nidra practice will be followed by iRest Yoga Nidra (guided meditation) and we’ll have time for tea and a tasty Ayurvedic treat.
Payment is due in full prior to the workshop and is non-refundable.
Essential Rest info
