Essential Rest Yoga and Somatics workshop at the Lotus Loft in Exeter
The first in the NEW Essential Rest workshop series will be on the 29th of November. We’ll focus on ‘finding comfort in your neck and shoulders’ in the gentle somatics and restorative yoga practice. This will be followed by iRest Yoga Nidra (guided meditation) and we’ll have time for tea and a tasty Ayurvedic treat.
Payment is due in full prior to the workshop and is non-refundable.
